Each person receives a 3-point mobility screening and a comprehensive medical and injury history at their initial session.
The unique nature of kettlebell lifts provides a powerful training effect with a relatively light weight. -Pavel Tsatsoulin
Kettlebells are an old Russian strength and conditioning tool. There are 4 components of kettlebell performance: strength, power, endurance and mobility.
PROPER TRAINING IN THEIR USE IS CRITICAL TO AVOID INJURY AND ACHIEVE SOUND TECHNIQUE.
The kettlebell can be a stand-alone training system and is well suited to home use.
A kettlebell training system
can achieve greatly-improved fitness levels in 15 - 20 minute sessions when performed 5 days per week.